08/12/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/12/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Back Squat (5 sets )

Doubles E2MOM for 10 minutes

All sets @85-88%

Metcon

Metcon (Time)

21-15-9

Back squats #95/65

Strict press #95/65

Run 400 meters after each round of

21-15-9

Accessory Work

Dumbbell/KB Shrugs (3 X 12 )

HAP