08/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/13/2019

Yellowstone CrossFit – Barbell

Warm-up

Snatch sotts press 3 X 3 – work up to a heavy

Weightlifting

Hang Power Snatch + Hang Squat Snatch (3 sets )

@78-84%

Power Snatch + Squat Snatch (3 sets )

@84-90%

Squat Snatch (3 sets )

@90%+

Build up each set

Accessory Work

Overhead Squat (6 sets )

@87-93%

Rest as much as needed between sets

GHD Hip Extensions (5 X 10)