08/13/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/13/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Squat Snatch + Hang Squat Snatch Complex (6 sets )

1 squat snatch + 1 hang squat snatch
Every 90 seconds for 9 minutes

Starting @70% building to a heavy

Metcon

Metcon (Time)

10 sumo deadlift high pulls #95/65

10 thrusters #95/65

10 burpee box jump overs “24/20

3 rounds

Accessory Work

Sit-ups (4 sets )

45 seconds on 45 seconds rest