08/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/15/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (5 X 2, 3 X 1)

Work to a heavy

Hang Squat Snatch (7 X 1)

Work up to a heavy

Barbell Upright Rows (4 X 5)

Work up to a heavy

Farmer’s Carry (50 meters X 4 )

Rest as needed between sets

Heavy as possible