08/15/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/15/2018

Yellowstone CrossFit – CrossFit

Warm-up

30 second shuttle run

30 second side shuffle

20 DB death march steps

3 rounds

3- 1 1/4 back squats X 3

Weightlifting

Back Squat (5 X 2)

Work to a heavy

Metcon

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats

Accessory Work

Sit-ups (1 minute ME reps X 4)

Rest 30 seconds between sets