Yellowstone CrossFit – Barbell
Weightlifting
Clean Deadlift + Power Clean Complex (8 X 1)
1 clean grip deadlift + 1 power clean
Work up to a heavy for the day
Dumbbell Step Ups (3 X 6)
“20 box
Heavy as possible
Seated DB Z Press (3 X 6 each arm )
Heavy as possible
Slam Ball Over The Shoulder (3 X 6)
Heavy as possible