08/16/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/16/2018

Yellowstone CrossFit – Barbell

Weightlifting

Clean Deadlift + Power Clean Complex (8 X 1)

1 clean grip deadlift + 1 power clean
Work up to a heavy for the day

Dumbbell Step Ups (3 X 6)

“20 box

Heavy as possible

Seated DB Z Press (3 X 6 each arm )

Heavy as possible

Slam Ball Over The Shoulder (3 X 6)

Heavy as possible

Accessory Work

Tuck Ups (30 reps)

Scissor Kicks (30 each leg )

Leg Holds (1 X ME)