08/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/16/2019

Yellowstone CrossFit – Barbell

Warm-up

High knees down and back

Butt kicks down and back

Broad jumps X 3

3 rounds

Weightlifting

Snatch Grip Deadlift + Squat Snatch Complex (5 sets )

1 snatch grip deadlift + 1 squat snatch
@86-94%

Build up each set

Clean Grip Deadlift + Squat Clean + Jerk Complex (5 sets )

@86-94%

Build up each set

Accessory Work

Tempo Back Squats (5 X 2)

3/3/1 tempo back squats
Build up each set while maintaining the temp count

Dumbbell Bench Press (4 X 6)

All sets HAP

GHD Situps (5 X 10 )