08/16/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/16/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Clean and Jerk (30 reps )

Clean and Jerks @60% of your 1RM

30 seconds ME

30 seconds off

Metcon

Metcon (Time)

1 squat clean #135/95

1 ring muscle up

10 rounds

8 minute cap

Rest till 10 minutes
2 bar muscle ups

3 C2B or strict pull-ups

Metcon

Metcon (Time)

30 T2B

30 target burpees

7 minute cap