08/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/17/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (3 X 2, 5 X 1 )

Work to a heavy for the day

Overhead Squat (3 X 4 )

Work to a heavy

Pull-ups (7 X 3 )

Strict

Add weight if possible

Snatch Grip Deadlift (4 X 3 )

Deficit

Not touch and go- reset each rep

Accessory Work

Hammer Curls (2 x 20 each arm )

Heavy as possible

Weighted Russian Twists (3 X 30 )

Rest as needed between sets