08/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/17/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 meters

10 bowler squats each leg

20 chain breakers

10 cossack squats

20 jumping jacks

10 russian baby makers

3- 1 1/4 back squats X 3

Weightlifting

Back Squat (5 X 5 )

Work to a heavy for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

25 deadlifts #95/65

100 meter KB carry #70/53 (right arm only)

25 hang power cleans #95/65

100 meter KB carry #70/53 (left arm only)

25 shoulder to overhead #95/65

25 minutes
RX+ #115/80

*Each 50 meter section of the walk is worth a rep so 2 total reps per walk