08/17/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/17/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 meters

10 bowler squats each leg

20 chain breakers

10 cossack squats

20 jumping jacks

10 russian baby makers

3- 1 1/4 back squats X 3

Weightlifting

Back Squat (5 X 5 )

Work to a heavy for the day