08/19/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/19/2019

Yellowstone CrossFit – Barbell

Warm-up

3 position snatch warm up X 3 – build to a heavy

Weightlifting

Hang Squat Snatch (4 sets X 2 )

Doubles @88-92%

15-30 reset between reps

Squat Snatch (4 sets X 2 )

Doubles @88-92%

15-30 reset between rep

Snatch Pull (4 sets X 2 )

Doubles @98-108%

15-30 reset between rep

Accessory Work

Barbell Hip Thrusts (3 X 8 )

HAFP

Bent Over Row (3 X 8 )

HAFP

GHD Situps (3 X 20 )