08/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/20/2018

Yellowstone CrossFit – Barbell

Weightlifting

Front Squat (3 X 2, 5 X 1)

Work to a heavy

Power Position Squat Clean (5 X 1)

Work to as heavy as possible

Sled Push (Down and Back X 4 )

H.A.F.P

Rest as needed between sets

Dumbbell Bent Over Rows (3 X 8 each arm )

Heavy as possible

KB High Pulls (3 X 8)

Heavy as possible

Sit-ups (30 seconds on 30 seconds off X 5 )