08/20/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/20/2018

Yellowstone CrossFit – CrossFit

Warm-up

Jog down

Back pedal back

5 burpees

5 air squats

5 minutes

5- 1 1/4 front squats X 2

Weightlifting

Front Squat (5 X 5)

Metcon

Metcon (Time)

3 squat cleans #165/115

Run 200

10 rounds
RX+ #205/150

Accessory Work

Sit-ups (30 seconds on 30 off X 5)