08/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/20/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Snatch (6 X 1)

Every 90 seconds building up to as heavy as possible

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
#55 is RX for women

Accessory Work

Hammer Curls (3 X 6 )

HAP