08/20/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/20/2019

Yellowstone CrossFit – Barbell

Warm-up

3 position clean warm up X 3 – build to a heavy

Weightlifting

Hang Power Clean (4 sets X 2 )

Doubles @88-92%

15-30 reset between rep

Power Clean (4 sets X 2 )

Doubles @88-92%

15-30 reset between rep

Clean Pull (4 sets X 2 )

Doubles @98-108%

15-30 reset between rep

Accessory Work

Back Squat (8 sets )

2 X 7 @72-76%

2 X 4 @80-84%

4 X 2 @88-94%

Tuck Ups (120 reps )