08/21/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/21/2018

Yellowstone CrossFit – CrossFit

Warm-up

Row 150

10 hollow rock on the bar

5 L-sits

3 rounds

Weightlifting

Bench Press (1 X 8, 1 X 4, 4 X 2)

Work to a heavy for the day

Metcon

Metcon (AMRAP – Rounds and Reps)

5 toes to bar

5 knees to elbows

5 burpee box jump overs “24/20

10 minutes

Accessory Work

Leg Holds (30-60 seconds X 4 )

Rest 60-90 seconds between sets