08/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/21/2019

Yellowstone CrossFit – Barbell

Warm-up

Tempo shoulder press 3 X 3 3/2/1

Weightlifting

Shoulder Press (4 sets )

@88-92%

Push Jerk + Split Jerk Complex (6 sets )

@88-92%

2 count pause in the receiving of the split

Rest as needed between sets

Accessory Work

Straight Legged Deadlift (3 X 12 )

All sets HAFP

Banded Single Arm Rows (3 X 8 each arm )

Weighted Chinese Planks (3 sets )

3 X ME

90 seconds rest between sets