08/21/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/21/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Dumbbell Bench Press (4 X 8)

Rest 2 minutes between sets

Metcon

Metcon (Time)

50 walking lunges

25 KB swings #53/35

25 push-ups

100 walking lunges

25 KB swings #53/35

25 push-ups

50 walking lunges

Accessory Work

Sit-ups (3 sets )

1 minute ME

1 minute rest