08/22/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/22/2018

Yellowstone CrossFit – Barbell

Weightlifting

Front Squat (3 X 2, 5 X 1 )

Work up to a heavy

Deadlift (3 X 7 )

Heavy as possible

Weighted Pull-ups (7 X 3-5)

Work to as heavy as possible

Accessory Work

Metcon (Time)

200 meter DB walking lunge
Use a weight that you can stay moving

Hammer Curls (3 X 8 each arm )

Heavy as possible