08/23/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/23/2018

Yellowstone CrossFit – Barbell

Weightlifting

Clean and Jerk (1 X 3, 1 X 2, 5 X 1)

Reset each rep- no touch and go

Work up to a heavy

Dumbbell Death March (3 X 20)

GHD Situps (3 X 20)

Dumbbell/KB Shrugs (3 X 12)

Heavy as possible

Accessory Work

Plyo Push-ups (3 X 10-20)

2k Row (Time)

Max Effort 2k Row