08/23/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/23/2019

Yellowstone CrossFit – Barbell

Warm-up

KB OHS 3/3/2/1 3 X 3

Weightlifting

Power Snatch from Blocks (6 sets )

@83-93%

building up each set

Squat Clean From Blocks (6 sets )

@83-93%

building up each set

Accessory Work

Overhead Squat (4 sets )

@86%+

building up each set

Dumbbell Step Ups (3 X 12 )

HAP

KB Ab Swings (60 reps )