08/23/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/23/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Weightlifting

Power Clean + Squat Clean + Split Jerk (5 sets )

E2MOM for 10 minutes

Starting @65%- B2H

Metcon

Metcon (AMRAP – Rounds and Reps)

6 hang squat cleans #95/65

3 split jerks #95/65

9 C2B

9 minute AMRAP

At 14 minutes

Metcon (Time)

15 bar facing burpees

15 handstand push-ups

2 rounds

6 minute cap