08/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/24/2018

Yellowstone CrossFit – Barbell

Weightlifting

Front Squat (3 X 2, 5 X 1)

Work up to a heavy

Hang Squat Snatch (5 X 1 )

Work to a heavy

Misses count but don’t end on a miss

Hang Squat Clean (5 X 1 )

Work to a heavy

Misses count but don’t end on a miss

Underhand Grip Pull-ups (7 X 3-5 )

Add weight if possible

Accessory Work

Slam Ball Holds (3 X ME)

Must be bear hug hold

Heavy as possible

Rest as needed between sets

Plank + Alternating Knee to elbow (3 X 30 )

Rest as needed between sets