08/24/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/24/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 200 meters then 2 rounds of:

20 chain breakers

20 jumping jacks

10 air squats

10 cossack squats

5- 1 1/4 front squats X 2

Weightlifting

Front Squat (5 X 5)

Work up to a heavy

Metcon

Falkel (AMRAP – Rounds and Reps)

25-Minute AMRAP of:

8 Handstand push-ups

8 Box Jump, 30″

1 Rope Climb, 15′
In honor of U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, Colorado, was killed on August 8, 2005
To learn more about Falkel click here
RX for women 24″ box

Accessory Work

Tuck Ups (55 reps )