08/27/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/27/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (3 X 2, 5 X 1 )

Work to a heavy

Squat Clean + Hang Squat Clean + Jerk Complex (5 X 1 )

1 squat clean + 1 hang squat clean + 1 push jerk + 1 split jerk
Work to a heavy

Renegade Rows (3 X 12 )

Heavy as possible

Each row counts as a rep

KB Holds (3 X ME)

Heavy as possible

Rest 1 minute between sets

Planks (30-60 seconds on 60 seconds rest X 5)

Tuck Ups (55 reps )