08/29/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/29/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (3 X 2, 5 X 1)

Work to a heavy

Push Press + Split Jerk Complex (5 X 1 )

Work to a heavy

Dumbbell Bent Over Rows (4 X 6 each arm )

Heavy as possible

Use KB if needed to go heavier

Accessory Work

Toes-To-Bar (30 reps )

Strict if possible

Dumbbell Walking Lunges (100 meters )

Heavy as possible

Sit-ups (100 reps )