Yellowstone CrossFit – CrossFit
10/7 cals assault bike
Walking lunges to the bar
10 hollow rocks on the bar
3 1 1/4 back squats X 3
Back Squat (5 X 2)
Work to a heavy
Jimmy (AMRAP – Rounds and Reps)
5 deadlifts #265/200
This British Hero WOD is dedicated to Lcpl James Johnson (31) Royal Regiment of Scotland who died in an explosion in Afghanistan on 2008/06/28.
Also dedicated to W02 Dan Shirley, Joe Whittaker, W02 Micheal Williams, Paul Stout, Cpl Sarah Bryant, Cpl Sean Reeve, Lcpl Richard Larkin, Lcpl James Bateman Jeff Doherty, Nathan Cuthbertson, Daniel Gamble, David Murray.