08/31/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/31/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (3 X 2, 5 X 1 )

Work up to a heavy

Seated DB Z Press (3 X 8 each arm )

Heavy as possible

Hang Power Snatch (Doubles X 5 )

Heavy as possible

Accessory Work

Dumbbell Step Ups (2 X 20 )

Heavy as possible

Ring Rows (50 reps )

L-Sit (30 reps )