08/31/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/31/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

5 bowler squats each leg

5 russian baby makers

10 chain breakers

3 rounds

5- 1 1/4 back squats X 2

Weightlifting

Back Squat (5 X 4)

Work to a heavy

Metcon

Metcon (Time)

30 power snatch #95/65

30 clean and jerk #95/65

EMOM 5 burpee box jump overs “24/20

Then 30 calories on the assault bike
Workout starts with burpee box jump overs

Accessory Work

Sit-ups (100 reps )