08/03/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/03/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

30 second hand stand holds + 2 strict/kipping HSPUs

10 hollow rocks + 5 knees to elbows

3 rounds

Weightlifting

Alternating EMOM for 12 minutes

1 power snatch + 1 hang power + 1 power snatch

3 front squats from floor

Metcon

Double-Under Snatch

50 dubbs

15 snatches #95/65

4 rounds

Metcon

5 deficit HSPUs

5 T2B

5 plyo push-ups

10 minute AMRAP