08/04/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/04/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 100

DB farmer carry down #50s/40s

Rope climb

DB farmer carry back

3 rounds

Weightlifting

Bench Press (4 X 4 )

Work to a heavy

Metcon

7 Deficit HSPUs #55/45

7 T2B

7 thrusters #75/55

7 minute AMRAP

At 10:00

7 WBs #20/14

7 C2B

7 front rack lunges #75/55

7 minute AMRAP

At 20:00

7 plyo push-ups

7 SOH #75/55

7 hang squat cleans #75/55

7 minute AMRAP