08/05/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/05/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Teams of 3

30 cals assault bike

400 meter sled push

4 rounds

Then finish with 75 cals assault bike

Rest

Teams of 3

Row 3k

One teammate must hold hang clean weight in your division. Once the weight drops the rower must rotate out.

After 3k

21 hang power cleans- division weight

21 C2B- division movement

4 rounds

Rest

Teams of 3

6 minutes

Ruckus thruster workout- your division

Then at 8 minutes

75 slam ball over the shoulder- your division