08/09/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/09/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 100

30 seconds handstand holds

1 rope climb

3 rounds

Weightlifting

Alternating EMOM for 10 minutes

3 hang power snatch

5 strict pull-ups

Metcon

3 ring muscle ups

6 deadlifts #225/185

10 rounds

Metcon

3 power snatch #95/75

3 BF burpees

3 SOH #95/75

9 minute AMRAP