08/11/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/11/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 400

10 single arm bench press

10 KB box squats

10 single arm bench press

10 Kb box squats

10 single arm bench press

10 KB box squats

Weightlifting

Bench Press (50 reps @ bodyweight )

Everytime the bar is racked 7 burpees