08/15/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/15/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Warm-up

Run 100

10 WBs #20/14

10 hollow rocks

10 L sits

2 rounds

Weightlifting

Squat Clean (12 minute clock to work to a heavy for the day )

Weightlifting

Split Jerk (12 minute clock to work to a heavy for the day )

Metcon

Tounsleys Birthday

“44 Special”

44 air squats

44 power cleans #135/95

44 T2B

44 SOH #135/95

44 C2B

44 air squats