Yellowstone CrossFit – Advanced Strength and Conditioning
Warm-up
Run 100
10 WBs #20/14
10 hollow rocks
10 L sits
2 rounds
Weightlifting
Squat Clean (12 minute clock to work to a heavy for the day )
Weightlifting
Split Jerk (12 minute clock to work to a heavy for the day )
Metcon
Tounsleys Birthday
“44 Special”
44 air squats
44 power cleans #135/95
44 T2B
44 SOH #135/95
44 C2B
44 air squats