Yellowstone CrossFit – CrossFit
10 hollow rocks ground
10 tuck ups
10 second hollow hold
Try and transition to the next movement with minimal rest. Try and go unbroken.
10 air squats
2 bench press warm up sets to get ready for the metcon. Do what you need to be ready.
15 bench press #135/95
Slam ball carry down and back- heavy as possible
10 knees to elbows/knee raises