08/25/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/25/2017

Yellowstone CrossFit – CrossFit

Warm-up

10 hollow rocks ground

10 tuck ups

10 V-ups

10 second hollow hold

1 round

Try and transition to the next movement with minimal rest. Try and go unbroken.

10 pushups

10 air squats

5 burpees

1 round

2 bench press warm up sets to get ready for the metcon. Do what you need to be ready.

Metcon (Time)

Row 500

15 bench press #135/95

5 rounds

Accessory Work

Slam ball carry down and back- heavy as possible

10 knees to elbows/knee raises

3 rounds