08/29/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/29/2017

Yellowstone CrossFit – CrossFit

Warm-up

DB farmer carry down

10 DB push-ups (hands on DB handles)

DB farmer carry back

Air squat with a 20 second static hold in the bottom

2 rounds

Weightlifting

Power clean + Front squats (Every 90 seconds for 9 minutes )

1 power clean + 5 front squats
Work to as heavy as possible

Metcon

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
RX

#95 for women

Accessory Work

100 ab mats