08/29/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/29/2017

Yellowstone CrossFit – Advanced Strength and Conditioning

Metcon

Metcon (AMRAP – Reps)

4 minutes

Run 300

Then ME burpee box jump overs 30′ (regional standard)

Rest 2 minutes

4 minutes

Run 300

Then ME T2B
Running count of reps