08/31/2017 | Yellowstone CrossFit | Billings MT CrossFit Gym

08/31/2017

Yellowstone CrossFit – CrossFit

Warm-up

Single arm DB overhead carry down and back

10 lunges (each step counts as a rep)

Single arm DB overhead carry down and back (other arm)

2 rounds

Weightlifting

Back Squat (5 x 10 )

Weight does not matter today! Work on getting in a postition to move the weight effectively and efficiently.

Men do not go over #155

Women do not go over #115

Kids do not go over #65/#55

Metcon

Metcon (No Measure)

Run 1k

Row 1k

100 dubbs/200 singles

100 ab mats

100 meter DB farmer carry- use a weight you do not have to drop. Rest at your own pace and repeat. (Only the 100 meter DB farmer carry)
We are not competing today. Only training. It is only YOU vs. YOU at the end of the day. Today you do all the work just for yourself. Enjoy the active rest.