Yellowstone CrossFit – CrossFit
Single arm DB overhead carry down and back
10 lunges (each step counts as a rep)
Single arm DB overhead carry down and back (other arm)
Back Squat (5 x 10 )
Weight does not matter today! Work on getting in a postition to move the weight effectively and efficiently.
Men do not go over #155
Women do not go over #115
Kids do not go over #65/#55
Metcon (No Measure)
100 dubbs/200 singles
100 ab mats
100 meter DB farmer carry- use a weight you do not have to drop. Rest at your own pace and repeat. (Only the 100 meter DB farmer carry)
We are not competing today. Only training. It is only YOU vs. YOU at the end of the day. Today you do all the work just for yourself. Enjoy the active rest.