09/06/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/06/2018

Yellowstone CrossFit – Barbell

Weightlifting

Squat Clean + Hang Squat Clean + Power position Squat Clean Complex (7 X 1)

Work up to a heavy

Shoulder Press (3 X 7)

Strict

Heavy as possible

Accessory Work

Box Dips (3 X 10-15)

Rest 90 seconds between sets

Farmer’s Carry (4 X 100 meters )

Heavy as possible

Rest 90 seconds between sets