09/07/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/07/2018

Yellowstone CrossFit – Barbell

Weightlifting

Front Squat (3 X 2, 5 X 1 )

Work to a heavy

Bench Press (3 X 7)

Work to as heavy as possible

Power Snatch from Blocks (Doubles X 5 )

Work to as heavy as possible

Accessory Work

Dumbbell Walking Lunges (4 X 10)

Heavy as possible

Planks (60 seconds front, side, and side X 3 )

Rest 1 minute between sets