09/07/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/07/2018

Yellowstone CrossFit – CrossFit

Warm-up

10/7 cals assault bike

10 chain breakers

10 cossack squats

2 rounds

3- 1 1/4 front squats X 3

Weightlifting

Front Squat (5 X 4 )

Work to a heavy

Metcon

Metcon (Time)

24 bench press at 3/4 body weight

12 pull-ups

24 deadlifts at body weight

12 pull-ups

3 rounds
RX+

Body weight bench

C2B

Accessory Work

Sit-ups (72 reps )