09/09/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/09/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (1 X 5)

@80%

3 Position Squat Snatch (7 sets )

Full + Hang + Power
All sets @74%+

Build up each set to a heavy

Accessory Work

Straight Legged Deadlift (4 X 6)

All sets HAFP

GHD Situps (3 X 25)