09/10/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/10/2018

Yellowstone CrossFit – Barbell

Weightlifting

Back Squat (2 X 4, 5 X 2)

Work up to a heavy

Overhead Squat (1 X 4, 1 X 3, 1 X 2, 3 X 1)

Work up to a heavy

Bent Over Row (3 X 8)

Barbell

Work to a heavy

Accessory Work

Pull-ups + L-sit Complex (3 X 10)

Rest as needed