09/10/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/10/2018

Yellowstone CrossFit – CrossFit

Warm-up

Run 100 meters

10 walking lunges

Open hips back down

5 push-ups

2 rounds

7- 1 1/4 back squats X 2

Back Squat (5 X 3 )

Work to a heavy

Metcon

Metcon (Time)

100 wall balls #20/14

Every 90 seconds run 100 meters

Rest 2 minutes
Workout starts with 100 meter run

Metcon

Metcon (AMRAP – Reps)

2 minutes ME toes to bar

Accessory Work

Flutter Kicks (100 reps )

Scissor Kicks (100 reps )