09/10/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/10/2019

Yellowstone CrossFit – Barbell

Warm-up

Clean sotts press 3 X 3 – work to a heavy

Weightlifting

3 Position Squat Clean (7 sets )

Full + Hang + Power
All sets @74%+

Build each set to as heavy as possible

Accessory Work

Barbell Upright Rows (4 X 6)

All sets HAP

Renegade Rows (4 X 12 )

All sets HAP

Each row counts as a rep

Dumbbell/KB Shrugs (4 X 8 )

All sets HAP

2 count hold at the top of each rep for all the reps