09/11/2018 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/11/2018

Yellowstone CrossFit – Barbell

Weightlifting

Squat Snatch + Hang Squat Snatch + Squat Snatch Complex (7 X 1)

Heavy as possible

Deadlift (3 X 5)

ALL SETS AS HEAVY AS POSSIBLE

Dumbbell Death March (3 X 20)

Accessory Work

Box Dips (50 reps)

Planks (60 seconds (front, side, side) rest 60 seconds X 4)