09/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/11/2019

Yellowstone CrossFit – Barbell

Warm-up

5-10 minute warm up

Weightlifting

Back Squat (1 X 5 )

@82.5%

Shoulder Press (5 sets )

1 X 3 @70-76%

2 X 2 @76-82%

3 X 1 @82-92%

Push Press (5 sets )

1 X 3 @70-76%

2 X 2 @76-82%

3 X 1 @82-92%

Accessory Work

Dead Stop Front Squats (7 X 1 )

All sets HAFP

Weighted Russian Twists (2 X 50)