09/11/2019 | Yellowstone CrossFit | Billings MT CrossFit Gym

09/11/2019

Yellowstone CrossFit – CrossFit

Warm-up

5-10 minute coaches warm up

Metcon

9/11/2001 (Time)

9 rounds of

11 pull-ups

11 walking lunges

11 push-ups

11 air squats

11 KB swings #53/35

11 box jumps “24/20

11 burpees

11 sit-ups

11 deadlifts #115/85

After rounds 3, 6, and 9 row 667 meters.
RX+

C2B

KB swings #70

Deadlifts #135/95